6 days: almonds and throat coat tea

are going to be my lifesavers this week.

Ayurveda says you should soak almonds overnight - one for each 10 pounds of your body weight - and peel and eat in the morning. They give you a huge chunk of the vitamins and minerals and healthy oils you need for the day. And they're delicious - soaked overnight, they turn plump and succulent, become something between fruit and nut.