Arnica gel

is my new best friend.

For the floor burns on my elbow, the bruises on my hip, the bumps and swellings on my ankles, knees, shoulderblades. The movement I do for Migritude gives me a whole new level of insight into the physical cost of being a dancer or actor. Every day, a new surface of my body comes into unfamiliar, sometimes painful, contact with the studio floor - and lets me know about it.