survival rules of touring

Sleep at every available opportunity. Perfect the art of micro-napping.

Eat fruit and vegetables any opportunity you get. Whether or not you're hungry. It may be the last unprocessed, unpackaged food you see for the next 12 hours.

Never ever let your water bottle out of your sight. Never let it drop below half-full.

Don't ever stand in one place for more than a minute. If you're not sitting, you can be stretching, doing asanas, working out on the spot.